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My program has extensive modifications and variability for beginners and advanced athletes alike. The entire program has been tested by me and is what I feel has gotten me into the best shape of my life.

Most workouts are 20min or less. I have also given tips on how to make various workouts just as effective in shorten time frames.

My program has extensive modifications and variability for beginners and advanced athletes alike. The entire program has been tested by me and is what got me in the best shape of my life.

Your health is a priority this is an investment in your health. You can re-use this programming for multiple use. Once complete you can adjust the intensity with the modifications listed and create an entire new experience.

This program is designed to get results. If you are already fit it is a great way to add fun and new workouts to your regime.

We accept PayPal, which in turn means we accept Visa, Mastercard, American Express, and Discover. Simply visit http://dianeworksout.com/cart to view the items you currently have in your cart and to make adjustments. Thank you for shopping with Diane Works Out.

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